B-Epic claims that Acceler8 pills help to lose weight while sleeping. But is it really possible?
Yes it is possible. Weight loss during sleep is a natural physiological process that does not contradict common sense.
Sleep plays a great role in weight control. Sleep has a very profound effect on health, and insufficient sleep time directly affects the feeling of hunger and leads to overeating. There are several physiological processes through which sound sleep helps us normalize weight. Proper night sleep helps burn excess fat, but for people with a lack of weight, gain it.
“Poor sleep is a contributing factor to weight gain. When you have poor sleep or lack of sleep, you’re setting a whole cascade of events in motion hormonally that could set you up for weight gain.”
John M. Jakicic,
director of the Physical Activity and Weight Management Research Center,
University of Pittsburgh.
The main reasons why sleep helps control body weight are described below.
Normal glucose metabolism
Sleep quality affects glucose metabolism. With a lack of sleep, glucose is not used by the body as the main source of energy, but accumulates in the form of fat. Proper sleep supports normal metabolism, and as a result, you have more energy and less body fat.
Appetite control
Sleep disorder makes us eat more. When we are sleep deprived, the level of the hormone GLP-1 (Glucagon-Like Peptide 1) decreases. In the stomach, GLP-1 inhibits gastric emptying, acid secretion and motility collectively decreasing appetite. In the stomach, GLP-1 inhibits gastric emptying, acid secretion and motility collectively decreasing appetite. The level of this hormone decreases significantly when we do not get enough sleep. Therefore brain craves more food, which subsequently causes excess fat.
By the way, GLP-1 controls the production of insulin in the body, so a lack of sleep is very harmful for diabetics.
Sleep Promotes hGH
Sleep deprivation lowers hGH secreted during the night. hGH (Human Growth Hormone) is very important for us, because promotes a healthy fat metabolism, enhances day physical performance, and may even help you live longer.
“Sweet couple” Ghrelin and Leptin
There are two hormones which play a great role in obesity. One is Ghrelin and the other is Leptin. Simply put, ghrelin is the hormone of hunger, and leptin is the hormone that makes you fill full.
Professor Franco Cappuccio from the University of Warwick it UK recently discovered that short sleep times can lead to obesity, increasing appetite through hormonal changes. Due to lack of sleep, the hormone ghrelin is produced, which stimulates appetite, and less hormone leptin is released, which suppresses appetite. With normal sleep, their balance is restored.
A sleepy mind requires food satisfaction
A sad and tired mind needs compensation! A study in the American Journal of Clinical Nutrition found that when people lack sleep, late night snacks increase and they are more likely to choose high-carb snacks. In another study by scientists at the University of Chicago, sleep deprived participants chose snacks with twice as much fat as those who slept for at least 8 hours.
No sleep – no movement!
After a bad sleep, we are less energetic during the day. As a result, we move less and spend less energy. At the same time, as we have said, with a lack of sleep, we eat more. The result is sad – we do not burn the right amount of calories, which turn into fat. Vicious circle!
No one eats while sleeping!
We do not eat while sleeping. It may sound ironic … but the more we sleep, the less we eat. And indeed it is!
So,
Sleep control = Weight control
Weight control = Health control!
Those who have a healthy and deep night’s sleep are more energetic, burn more fat during the day and look more beautiful and healthy!That is why Acceler8 is so useful for us!
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